total knee replacement home exercises pdf
Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Operated knee straight and the other knee bent as shown.
Pdf Effectiveness Of Physiotherapy Exercise Following Total Knee Replacement Systematic Review And Meta Analysis
Total Knee Replacement Exercise Guide.
. Knee extension active 90-0 Knee flexion active 0-90 Leg press 70-10 Multi-hip machine flexion extension abduction adduction Closed-chain. Push back involved leg gently. A heating pad should not be used.
Complete 2-3 sets of 10 repetitions each 3-5 times daily. Make sure to do the exercises on both sides to build strength. AAHKS Hip and Knee Care.
This motion will cause your knee to bend and you will feel a stretch along the front of your knee. Hold 2 to 5 seconds and slowly lower. University of Pennsylvania Health System Penn Medicine.
While sitting cross legs at ankles with good leg in front. Keep your leg completely straight then raise it 12 inches. Wall sits 0-30 Balance training.
Sitting knee flexion Action. Repeat 10 to 20 times 3 to 5. Stand with hands on counter or sturdy chair for.
Total Knee Replacement Home Exercise Program Phase I Page 3 10. Keep the leg completely straight and bend the hip so the operative leg raises from the bed to reach the level of the opposite knee. Hold this position for 5 seconds.
For this exercise you will need to sit toward the front of a hardback chair. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee. Total Knee Replacement Home Exercise Program Phase II Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort.
122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase II Page 2. Slowly return your knee to the starting position. This exercise should be performed on both legs.
While trying to stretch a little bit further.
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